Introduction Mindfulness for Kids

Help kids to learn how to manage stress, regulate their emotions and develop a positive outlook

2 hour workshop

Sunday 12 March 2023

5 7pm UTC+1

€55 early rate (please pay by 05 March 2023)

€75 full rate

Please email info@yogakidsworld.com for more info or to register

This 2 hours workshop will be streamed LIVE via Zoom.

The session will be recorded and you will have 1 week to access the recording so you can review.

Help kids to learn how to manage stress, regulate their emotions, focus on the task at hand, and develop a positive outlook on life.

Learn basic but powerful meditation techniques to cope with frustration when they are faced with something difficult in their lives.

Obtain different mindfulness exercises and games to practice with your kids or on your own.

Learn techniques to help improve academic performanc and the ability to resolve conflict.

Understand how mindfulness can decrease levels of stress, depression, anxiety and disruptive disruptive behavior.

Obtain different Mindfulness exercises and games to practice with your kids or on your own.