5 7pm UTC+1
€55 early rate (please pay by 05 March 2023)
€75 full rate
Please email firstname.lastname@example.org for more info or to register
This 2 hours workshop will be streamed LIVE via Zoom.
The session will be recorded and you will have 1 week to access the recording so you can review.
Learn basic but powerful meditation techniques to cope with frustration when they are faced with something difficult in their lives.
Obtain different mindfulness exercises and games to practice with your kids or on your own.
Learn techniques to help improve academic performanc and the ability to resolve conflict.
Understand how mindfulness can decrease levels of stress, depression, anxiety and disruptive disruptive behavior.